In this week’s episode, we sit down with Phyllis Bestor, a remarkable 93-year-old longevity expert and award-winning former teacher, as she shares her life’s secrets to staying joyful, healthy, and fulfilled. Phyllis dives into her daily habits of grounding in nature, staying physically active, and the simple joys of gardening, walking, and reading that have allowed her to maintain a vibrant, energetic life. Together, we explore how she has navigated life’s transitions with grace and resilience, offering insights that span generations.

Phyllis opens up about the importance of cultivating curiosity, maintaining strong social connections, and finding purpose in every season of life. She reflects on her years as a teacher, sharing how her approach to empathy and respect has shaped countless lives. Whether you’re looking for tips on healthy aging or seeking inspiration for embracing new projects, Phyllis’s timeless wisdom will encourage you to live with intention and embrace the beauty in every moment.

Whether you’re young or young at heart, this episode will inspire you to cultivate curiosity, prioritize connection, and find joy in the present. It’s time to learn how to live better, not just longer, and create a life that feels abundant and fulfilling at every age.

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